Don't Feed The Fears

Uncategorized May 16, 2020

Going into hibernation, or feeding the beast?

Uncertainty-it’s definitely the word of the day! But the truth is, uncertainty is just a part of life and so is fear…

In fact, the right amount of fear – in what I call the healthy zone – serves us. It’s necessary for survival.

 So, I’m not a believer in being fearless. Only a about making sure that that fear stays in the zone, and becomes a launch to curiosity, creativity, resilience and ultimately...

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Sweet Seduction

reset Jun 03, 2019

There's a fine line between seduction and addiction, and while craving a sweet treat does not fit the model of an addict, you may want to rethink your sweet tooth if any of the following are true:

1. I sneak sweets when no one is looking.

2. If there are sweets in the house I will eat them.

3. I have been known to sneak out to the store to get my favorite sw*%ts.

4. I never pass up dessert.

5. I can't control my cravings.

6.  I eat more than I intend to, or should.

Your brain also...

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