Sweet Seduction

reset Jun 03, 2019

There's a fine line between seduction and addiction, and while craving a sweet treat does not fit the model of an addict, you may want to rethink your sweet tooth if any of the following are true:

1. I sneak sweets when no one is looking.

2. If there are sweets in the house I will eat them.

3. I have been known to sneak out to the store to get my favorite sw*%ts.

4. I never pass up dessert.

5. I can't control my cravings.

6.  I eat more than I intend to, or should.

Your brain also sees sugar as a reward, and our culture reinforces this. How many times were you told as a child that you get to have dessert if you finish your meal? We use sweets as a lure and reward and then wonder why we are so conditioned to want a treat.  which makes you keep wanting more of it. If you often eat a lot of sugar, you're reinforcing that reward, which can make it tough to break the habit.

 

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