YOUR FREE HYPNOTHERAPY RECORDING
I've created this free recording to help you through this 'ruff time...
Heading to the fridge like 11 times a day?
Do you feel more comfortable at the bottom of that bag of chips, or more 'chill' at the bottom of the ice cream tub?
Eating for comfort can be.... well, uncomfortable!
Wouldn't it be nice to look back at this time and know that while you stayed-in-place, so did your weight?
I cannot thank Sheryl enough for changing my perception of food, and more importantly getting me to love myself again."
Madison
When life feels uncertain...
Emotions may turn to food.
Emotions are funny things. They just don't listen to logic. Ever.
They also happen to be stored in our subconscious mind, and they launch from the right side of our brain, which is a separate hemisphere from the left, logical side of the brain.
So from the perspective of both the brain (think computer) and mind (think software), emotions are pretty distanced from the world of logic and reasoning.
It's a little bit like Mars & Venus!
After years of struggling with eating disorders and hating my own body, Sheryl helped me restore my relationship to food and myself.
The Recording
Emotional eating is a common response to feelings that are somehow trapped. It can feel like we're trying to eat our emotions or fill a void. It can happen from boredom, loneliness, anger, frustration, sadness or oh, so many different emotions. But there is a way to manage the beast.
In this deeply relaxing hypnotherapy recording, your subconscious will be guided to a place of knowing and awareness. It will be given positive suggestions that focus on the root of many emotional eating behaviors; self-love and self-esteem. Through the session your subconscious is reprogrammed to deal with uncertainty with grace, calm and understanding.
Building upon a base of self-love, you to a place of choice when it comes to food and overall health.
You will be given the suggestions to eat light, eat right and move more and you may find yourself doing these things naturally, without a feeling of deprivation.
Hypnotherapy
Hypnosis, or hypnotherapy bypasses the waking conscious mind where many of our blocks occur, to resolve and dissolve old beliefs, habits or emotional residue that no longer serve us.
Hypnotherapy can be a rapid and powerful way to realign our emotions with our intentions.
Meet Sheryl Anjanette
Your Mind Guide & Health Coach
Sheryl Anjanette is a Hypnotherapist and Integrative Nutrition & Whole Life Health Coach. With a background as a communications specialist for more than 25 years, Sheryl has a unique perspective on the many ways communication can help or hinder us in our life. In taking a deep dive into the subconscious, she has uncovered how our language and messaging can all too easily create misunderstandings that keep us from getting the results we desire.
By coupling this understanding with the powerful abilities the subconscious holds to manifest our heart's desires, she has put together tools that assist us to once and for all get clear, aligned and congruent so we can experience the magic in our own lives.
Sheryl made the experience so enjoyable. She is calming, kind and truly wonderful at what she does.
Why does hypnotherapy work so well?
The easiest way to explain this is that your subconscious mind holds all of your beliefs, emotions, experiences and knowledge. It's where habits and behaviors are stored and controls 90% of our waking existence. Hypnotherapy bypasses the conscious, waking mind where blocks exist (the 10%) to reach the control center for your life.
How long is the recording and does it work for everyone?
It is 45 minutes long. Plan an hour of time so you can prepare, and have a few minutes for reflection following!
A recording like Eating Through Uncertainty is general enough that anyone who would benefit from being able to relax more easily, feel a greater love and confidence in themselves and make more thoughtful decisions about their food and exercise habits can benefit. Individual sessions certainly become a catalyst for change as we can get to the root of that person's unique experiences or blocks more specifically.
Can I listen to this more than once?
You can listen to this recording as many times as you'd like, but you will get all of the benefits listening just once, as long as you are relaxed and uninterrupted.
Is hypnotherapy mind control?
No. No one can control your mind but you. All hypnosis is actually self-hypnosis. Hypnotherapy is just a guided experience to help you find the root causes of any blocks, disempowering beliefs or to understand experiences with a new perception that serves you
Can I listen to this anytime? During the day or before I go to sleep?
Yes, you can listen to your recording at any time of the day as long as you are in a place where you will not be interrupted and you are not driving, operating any machinery or caring for a person or pet. You should be in a relaxed position, sitting back with all technology off.
You can listen before going to sleep, and there is a suggestion at the end that if it is your bedtime you can go to sleep and will wake at your usual waking time feeling refreshed.
What if my mind wanders?
This is natural! It's important to understand that your subconscious mind is always on - always awake whether you are asleep or awake. It is aware of everything. If your conscious mind wanders (and it will), no worries, your subconscious mind is paying attention. This is why the suggestions still work if you fall asleep!