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We are all experiencing it in one way or another - our lives and livelihoods shifting in a blink. 

Uncertainty can make our emotions go off the rails, with food a comforting distraction.

But this moment will be a memory and the unintended consequence of eating the wrong foods in the wrong amounts and for the wrong reasons will be an unwelcome reality that we CAN control.

This recording will allow you to get out of the fight or flight reactive part of your mind, to relax and find your calm center. 

It will train your mind to flow through this time of uncertainty and pause when emotions want to send you to the fridge. 

It contains many positive messages to help you naturally make healthy choices through this difficult time. 

And it is my gift to you.


  • Find yourself able to relax & manage your emotions more easily.

  • Enjoy a new sense of confidence and self-love.

  • Make the choice to eat light and eat right effortlessly, without a sense of deprivation.


DISCLAIMER:  This program, including the hypnotherapy recording should not replace the advice of medical professionals. 

This and all hypnotherapy programs should not be listened to while driving, operating machinery, or caring for a person or pet.

This program should not be shared. If you feel there is someone who may benefit from this recording please share this link so that they may receive their own copy and understanding of our policies and disclaimers.

If you have any questions please contact us at: [email protected].

Renew to Health is a dba of Sheryl Anjanette LLC